INDISCHE Psyllium husks, 200 g

Indian psyllium husks are tasteless, simply in use and thus conveniently integrated into the daily diet. A purely vegetable food to enrich a full -fledged diet with fiber.

quick fabrics quickly soluble
gluten and lactose-free
vegan

Aurica Indian psyllium shells are the shells of the Indian psyllium (Plantago Ovata) and are characterized by their special quality and the high content of soluble and mucus forming fiber. Indian psyllium shells are ideal for upgrading a often low -fiber diet and are ideal as an ingredient inback goods, especially when a gluten -free diet has to be taken into account. The source effect of the fiber has another advantage - the source volume quickly supports a feeling of satiety.

Ingredients: Indian psyllium husks

Recommendation for consumption: drink 2 teaspoons (4 tl = 12 g) 1 to 2 times a day in plenty of liquid (at least 250 ml). Psyllium shells do not require a source time and are ready to drink immediately.

Indian psyllium husks are tasteless and ideally suited for stirring into water or fruit juice, yogurt, thick milk, smoothies or as an addition in the muesli.

Notes: When consuming fiber, it is important to pay attention to a sufficient fluid rate of 1-2 liters every day. In addition, a varied and balanced diet and a healthy lifestyle with regular exercise are important for well -being.

Nutritional values Ø per 100 g Ø per serving = 2 tl (6 g)
Energy 934 KJ (227 kcal) 56.04 kJ (13.62 kcal)
Fat 0.5 g 0.03 g
s saturated fatty acids carbohydrates 20.2 g 1.2 g
of which sugar 0.6 g 0.04 g
Fiber 64.7 g 3.88 g
Protein 3.0 g 0.18 g
Salt 0.2 g 0.01 g

The nutritional values are average values and are subject to the fluctuations that are common in natural products.