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-13% ONLIGOL Fiber Powder 20X4.7g Powder, 20X4.7g

ONLIGOL Fiber Powder 20X4.7g Powder, 20X4.7g

ONLIGOL Fiber Pulver 20X4.7 g Pulver

Manufacturers: Alfasigma GmbH

PZN: 19406638

Dosage: Pulver

Content: 20X4.7 g

Reward Points: 87

Availability: In stock

10.01€

8.69€

from German pharmacies to your address

12 reviews / Write a review

-13% ONLIGOL Fiber Powder 20X4.7g Powder, 20X4.7g
  • ONLIGOL Fiber Powder 20X4.7g Powder, 20X4.7g
  • ONLIGOL Fiber Powder 20X4.7g Powder, 20X4.7g
  • ONLIGOL Fiber Powder 20X4.7g Powder, 20X4.7g
  • ONLIGOL Fiber Powder 20X4.7g Powder, 20X4.7g
  • ONLIGOL Fiber Powder 20X4.7g Powder, 20X4.7g

Instructions for use for ONLIGOL Fiber Powder 20X4.7g Powder, 20X4.7g


Onligol Fiber – thoughtfully combined to support digestion
Dietary supplement with psyllium husks and lactase

Onligol Fiber – a source of fiber with a pleasant plum flavor
A bowl of whole-grain muesli, a few nuts in the afternoon – fiber-rich foods are part of a healthy and balanced diet. However, the recommended daily intake is often not reached.1
Onligol Fiber helps increase your fiber intake. This dietary supplement combines psyllium husks and lactase. It complements your daily plant-based diet – convenient to use and ideal for a conscious lifestyle.2

Dietary fiber – more beneficial than the name suggests
Fiber" refers to dietary fiber, which plays a central role in a healthy diet. These indigestible plant components support digestion a nd loosen stools.
Furthermore, a diet rich in fiber is helpful because fiber increases the feeling of satiety, contributes to better nutrient absorption, and serves as food for certain gut bacteria.
Foods rich in fiber include:3
• Nuts and seeds
• Whole grain products
• Legumes
• Vegetables such as artichokes, salsify, bell peppers, and edible mushrooms
• Fruits such as berries, rhubarb, or pears
Despite this selection, the daily requirement for fiber is often not met. The National Nutrition Survey II shows that many people consume less than the recommended 30 grams per day.1
Onligol Fiber provides a solution here. The plant-based food supplement provides fiber – easy to use and ideal for daily intake.2

Plant-based fiber and enzymes – Onligol Fiber at a glance
Onligol Fiber combines soluble fiber from psyllium husks with two selected enzymes. Although their name suggests small insects, seed coats come from a plant and possess a special property: they can bind up to 50 times their own weight in water. Thanks to their swelling capacity, these fibers increase in volume in the intestines and thus naturally support digestion.4
In addition, Onligol Fiber contains 2 enzymes, which specifically contribute to nutrient absorption:
α-Galactosidase breaks down difficult-to-digest sugars from foods such as legumes5
Lactase supports the breakdown and thus the digestion of lactose6

Onligol Fiber – 6 Benefits for Your Daily Diet
Onligol Fiber scores points with its well-thought-out composition and uncomplicated application:2
1. Dietary fiber: Promotes digestion thanks to swellable psyllium husks
2. modern formulation: Combines plant-based dietary fiber with the enzymes α-galactosidase and lactase
3. gluten-free: Suitable for those with gluten intolerance
4. suitable for ages 12 and up: Suitable for teenagers and adults
5. naturally flavored: Pleasant plum flavor makes daily intake easier
6. convenient single servings: Ideal for on the go and easy to dose

Ingredients and nutritional information for Onligol Fiber
The recommended daily dose of 3 sachets of Onligol Fiber (4.7 grams each) provides a balanced combination of swellable dietary fiber and Digestive enzymes:
Psyllium husk 12 Grams
• of which dietary fiber 11.8 Grams
Lactase 13,500 ALU (equivalent to 135 milligrams)
α-Galactosidase 900 GaLU (equivalent to 30 milligrams)
Additional ingredients: Citric acid (acidifier), natural flavorings, silicon dioxide (anti-caking agent), sucralose (sweetener), E120 (color).

Instructions for use of Onligol Fiber
Onligol Fiber powder can be easily integrated into your daily routine and provides additional dietary fiber. Teenagers aged 12 and over and adults should use the product 3 times daily before meals. Preparation instructions:
1. Empty the contents of one Onligol Fiber sachet into a large glass.
2. Mix with 200 ml of water.
3. Stir well and drink immediately.
The powder will quickly form a gel-like consistency – a typical characteristic of psyllium husks that swell.2

Contraindications: When you should not consume Onligol Fiber
Do not use Onligol Fiber with anti-diarrheal medication.
Taking is also contraindicated in the case of pathological narrowing of the gastrointestinal tract or existing or impending intestinal obstruction .2

Important Information
Herbal food supplements such as Onligol Fiber are not a substitute for a balanced, healthy, and varied diet. Because psyllium husks can delay the absorption of the active ingredient in the intestine , users should leave at least 2 hours between taking Onligol Fiber and medications. The product may also contain traces of mustard and sesame.2

Storage: How to store Onligol Fiber correctly
Please store Onligol Fiber in a dry and cool place – ideally away from light and heat. The storage location should be out of reach of children.2

1 The nationwide survey on the nutrition of adolescents and adults. “National Nutrition Survey II”. Bund.de, https://www.mri.bund.de/fileadmin/MRI/Institute/EV/NVSII_Abschlussbericht_Teil_2.pdf. Accessed March 16, 2025.
2 Onligol Fiber Instructions for Use
3 “Dietary Fiber”. DGE, https://www.dge.de/gesunde-ernaehrung/faq/ausgewaehlte-fragen-und-antworten-zu-ballaststoffen/. Accessed March 16, 2025.
4 “Part 15: Psyllium Husks – The Mucilaginous Swelling Phenomenon”. PTAheute, December 11, 2020, https://www. ptaheute.de/serien/superfoods/flohsamenschalen-das-schleimige-quellphaenomen.
5 “Every bean makes no sound.” GDCh.app, GDCh, August 29, 2024, https://gdch.app/article/jedes-boehnchen-gibt-kein-toenchen-4143620.
6 “Lactose intolerance.” Daab.de, https://www.daab.de/ernaehrung/nahrungsmittelunvertraeglichkeit/laktose-unvertraeglichkeit. Accessed March 16, 2025.

Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.

Medicines Reviews

Edit Pesti
28/9/2025
I'm very happy with Onligol Fiber!The product is easy to take and has a pleasant plum flavor.I noticed a significant improvement in my digestion after just a short time. I especially appreciate its gentle effect and good tolerability – without any unpleasant side effects.After a week of regular use, I felt much better.I would definitely recommend Onligol Fiber!
Gabriele Schuffert
8/9/2025
I received this product in exchange for my honest review. I took Onligol three times a day.Simply stir it into a glass of water and drink it before meals. On the second evening, I was able to go to the toilet normally.I'm speechless.After such a long period of suffering.I had no allergic reactions.Several more days of bowel movements followed.No more problems.I hope everything regulates itself now.
Hugsy80 (Gast)
13/7/2025
This product consists primarily of psyllium husks.It also contains lactase, galactosidase, and sucralose as sweeteners, coloring, and artificial flavoring.You can't tell it's supposed to be plum.It's simply artificial and disgustingly sweet.I found it difficult to drink, especially since lumps remained despite careful stirring.If you stubbornly continue stirring, the liquid quickly thickens to a jelly-like consistency, an effect of the psyllium husks.I would stick to consuming psyllium husks in yogurt or yogurt alternatives.This product did not impress me.
Chatryn Koppe (Gast)
13/7/2025
I had hoped it would work as advertised, but not quite. It worked well for two days, then stopped working. It's a shame, because the taste isn't bad; it's quite drinkable.You have to wait a few minutes for it to work properly; it's not too sweet and quite pleasant to consume.But as I said, not quite as I had hoped.
Juliane Ebert (Gast)
22/6/2025
... The package contains 20 sachets to dissolve in water.The flavor is listed as plum, and it's fine.I find the dosage of three times a day a bit excessive.Taking it once a day would be more convenient.Otherwise, the effect is okay.I wasn't expecting miracles.I would recommend the product.
Nicol Geiger (Gast)
20/6/2025
This product was provided to me free of charge in exchange for my honest review. Fiber is so important for a healthy diet and digestion.Onligol Fiber, with its psyllium husk, helps me consume more fiber.The plum flavor is delicious, it keeps me feeling full longer, and I tolerate it well.
D.Petersen (Gast)
18/6/2025
I received this product for free in exchange for my honest opinion.I'm 47 years old... I find the sachets incredibly convenient; the dosage is always correct, it dissolves quickly in water, and the taste is really delicious.
IviH. (Gast)
16/6/2025
Onligol Fiber is a dietary supplement containing psyllium husks, alpha-galactosidase, and lactase.The psyllium husks are rich in fiber and have a high swelling capacity.The package contains 20 individual sachets of 4.7g each.This single-dose format is very convenient.You stir one sachet into 200ml of water and then have to drink it very quickly, as the consistency becomes gel-like very rapidly.My husband has no problem with this, but I unfortunately wouldn't be able to drink it.My husband finds the plum flavor very tasty.
Chrissi1102 (Gast)
16/6/2025
I tried Onlingol Fiber with plum flavor as part of a product test and was pleasantly surprised....I've been taking it regularly for a few days now. The taste is okay – it has a mild plum flavor, not too artificial, but you can definitely tell it's a dietary supplement.It's easy to drink and dissolves quickly in water.For me, it's a practical product if you want to give your digestion a little boost – without much effort.I'll definitely continue to monitor it and might buy it again if it continues to have such a positive effect.
JustMel (Gast)
16/6/2025
Very well tolerated... the portion packs are very practical

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